Resolution or Evolution: FREE to BE You

Happy New Year! 
“It’s a new dawn, it’s a new day, it’s a new life  and I’m feeling good!”


Anais Nin once said,

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Is this year about BLOSSOMING for you?

I love new beginnings. In reality we have a chance to begin again every 10- 17 seconds if we choose to, but new years is a really cool collective new beginning I love to honor.

I’m not one for resolutions but I do LOVE to ask the question,

“What can you be, know and do to be even more free to be you in your body?”

For me what came up this year when I asked this question recently was
shifting what I put in my body with the blood type diet and reaching out for some body support with physical therapy.

Funny, last year was more internal and esoteric yet this years there is more of a physical focus.

I love how each year is different and if I am listening each year gives me just what I require to be more free to be me!

What comes up for you?

Will you follow a resolution that will be forgotten about mid year or will you take another step into the evolution of you to be free to be you?