Are you ready to Unleash your VOICE?
Are you frustrated with not having the volume or the courage to talk in front of peers, colleagues or clients?
I recently had several women in my vocal empowerment workshop who were looking for more confidence with their voices. As the day unfolded I began exploring some of the blocks that were surfacing in the room by asking them some questions. One of the questions was, ” What decade were you born in?”. They looked at me curiously and told me the 50’s. We explored deeper by looking at the role of women and the common points of view of women’s voices in the 1950’s. It didn’t take long for them to have a huge A HA moment!
Then the ladies started to remember all the slogans they grew up with especially, “Children should be seen not heard”. I asked what was the role of a women’s voice in the 1950’s. They shook their heads, “there was no role” they said. “You weren’t given a voice”. My next question was, “Are you still holding that point of view and could that be something that is stifling your voice?” It was a unanimous YES.
My question to you is, “What decade were you born in and what role did women or men play in that decade?” While you take a look at what the collective perspectives were you may notice that you have some of those same perspectives creating tension and holding patterns in your body that could be effecting your ability to get your voice out with ease and confidence. Some of these perspectives may not be recognized on a conscious level but can be hiding in your subconscious.
How do you uncover the subconscious belief systems that are holding your voice back?
How do you bring them up to a conscious level and unleash them?
One of the things that has worked for me is very deep listening thru stillness and meditation. Also my yoga practice has informed me deeply of the subconscious things that are holding me back, as well as, Reiki and a process called Access Bars. What ever approach you take be sure to be patient with yourself as once you begin the process of releasing old programming it can be like cleaning a turkey pan…. it can get pretty yucky before it gets clean….but it is worth it!
Unleashing your voice is a wonderful side effect of finding your true nature thru the process of letting go of old programming and old belief systems that were taken on by you to survive and fit in. They just are not needed any more!
Have fun, I’m so excited for you!
We have all been there.
Super excited about the presentation or performance we are going to do then the nerves and the self judgment come in and we contract and our minds start spinning out of control.
What I have noticed over the years is that I can remedy this with a simple technique called “A rampage of appreciation”.
When you contract in fear, stress and anxiety you are hindering your bright light you have to share with others.
This process can help you release the stress and anxiety you have with getting in front of people and it can raise your vibration so you feel bright, on fire and on purpose with your speech and with your audience.
The rampage of appreciation is very simple to do. Just begin appreciating everything around you – Everything about this speaking gig you have, everything wonderful and not wonderful in your life… Appreciate it.
You can do it in your head or write it down. Do it the night before your appearance and the morning of, maybe even on the way there.
This will help you calm your nerves and find a potent space to speak and give from. It will also prime your audience to receive you talk!
How does it get better then that!?
If you would like to follow my journey with the
LAW OF ATTRACTION AND THE ART OF PUBLIC SPEAKING
I will be reviewing 22 processes from the book “Ask and It is Given” and how they can help you become a potent speaker who delivers content with confidence and ease. Just subscribe below on YouTube!