BLAST Stress AWAY

Stress can really get us in a state that at first feels enlivening and exciting.  It’s is that fight or flight response the body goes thru when it needs to “fight off a lion”.  However, left as a default mode, it can not only wreak havoc on our physical body with symptoms such as not being able to sleep,  exhaustion, edginess, unwanted belly fat,  poor digestion so on and so forth, it can also wreak havoc on our self esteem and our ability to “shine bright”.   We can begin to get down on ourselves and depression can set in.

Today I want to share with you a fun way to BLAST STRESS AWAY!

The trick to keeping the fight or flight response balanced in the body is to keep the energy in the body flowing like an even steam. You can do this with your perceptions around what is happening in your life  and you can do this with SOUND!

Lets talk about sound today!

There is a phenomena in the SOUND HEALING  world where you find out the sound of the disfunction in cells, play it back and help them implode and get destroyed. What if we could do that to the build up of energy in our body with stress.  I have been doing this myself as well as with clients and it seems to do a great job in BLASTING STRESS AWAY. 

So this is what you do:

  1. Find a quiet place to “tune in” to you.
    blast away stress

    say goodbye to stress

  2. Then start to feel where there is tension or a heaviness in your body
  3. From there pay attention to that area. As you tune in become aware of the color in that area (if it had a color what color would it be)
  4. Now once you have tuned into the tension and the color begin to see if it has a sound. It may be a groan, a vowel sound or a weird indescribable sound
  5. Would you be willing to give the tension energy a voice without judging the sound that comes out?
  6. Keep making the sound until it begins to shift or soften
  7. Then go to the next sound you that comes up…. and the next

Once you get the hang of this, it is a really easy way to release tension from your perception of stress. I do it in the car, I do it when I’m doing my social networking, in the shower, on my walks. It is a really mobile effective and pragmatic practice to keep your lifeforce energy flowing with ease. When  that lifeforce energy is flowing with ease, the body’s signal for  the “flight or flight” response does not activate and you will not have the cascade effect of the stress response in the body that after a while can really wreak havoc on your sense of wellbeing.

Guess what this means?

You will feel really good. You will have a sense of ease and trust in yourself. You will have the ability to shine bright your true nature that is attractive and sexy in everybody!!

Sing your stress song then go shine bright!!!

Enjoy!

 

Rebecca

 

5 To Do’s To Be a Dynamic Diva At Networking Events

Let’s be honest, if you are growing your small business, networking events are a MUST.

NOT GOING IS NOT AN OPTION!

However,

Did you ever walk into a networking event with “AGH” on your mind?
Did you ever feel like you were becoming invisible the longer you stayed at an event?
Did your tongue ever take a stubborn hiatus when you needed it most at a networking event?

I’ve been there too AND I’ve gotten myself out of there … not the event but that awkward situation.

The solution is?  Get good at being there. Get comfortable. Become a dynamic DIVA so that you crave going!

So here are 5 To Do’s to be a DYNAMIC DIVA at a networking event:

  1. Choose to be there
  2. Walk In with an “Attitude of Gratitude”
  3. Expand your energy
  4. Return to Sender
  5. Pull Energy

 

Choose to be there – This choice is important and it happens before you even step into the room. Making the choice requires you to TUNE IN to the energy. Ask yourself, “Does it feel LIGHT to go to this event? Will it be a contribution to my business?”  When you ask these questions you will get an awareness if it is a YES or a NO. If it shows up as a YES then CHOOSE IT FULLY. Let that fear turn into excitement, put your party dress on and GO!

Walk in with an Attitude of Gratitude – This is really important because when you are in an ATTITUDE OF GRATITUDE you can not be in judgment or fear (two things that can really trip us up at networking events).  Have gratitude for the event. Have gratitude for a night out. Have gratitude for the cool shoes that the woman is wearing next to you.  Have gratitude for anything and everything. This will keep your monkey mind from turning on the self sabotaging scripts that make you want to find the nearest red exit light.

Expand your energy– Many times you may have a sensation that you are invisible or shrinking. You may feel like everyone’s energy is consuming you. When this happens, intentionally expand yourself back out. If it helps imagine you have on a flying squirrel suite. Do you know what they look like when they are catching air? Imagine your energy around your body doing that but make your suit 10x bigger.  The unseen world is very responsive to your intensions!

Return to sender – Chances are you are not feeling just your own discomfort, you are feeling everyones in the room. So get a base line so you only have to work with yours.  Ask the question, “Who does this awkwardness, fear, discomfort (what ever it is for you) belong to?”   Just this question may lighten things up for you. Then you can say to yourself, “Return to sender Consciously”. This helps you not be a sponge for every mood and emotion in the room so you can express more of you. Anyone an empath here? Do you know what I’m talking about?

Pull energy – Pulling energy is a fun way to manage the social energy in the room. It helps to get you noticed.  Simply have the intention to pull energy thru everyone to you. Then trickle a little bit of energy back out. This will begin to get the room’s energy focused in your direction. You may notice that someone “out of the blue” comes to talk to you and then another.  Again the unseen world is quite receptive to our requests. It may seem like the opposite of what I am saying above but this works differently. Experiment and see what you notice. You can always reverse it or expand back out.

 

“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference”. Robert Frost                                    These To Do’s are not typical. They may be outright strange. They may be the “road less traveled”. However,  they have made all the difference for me.   Go have some fun at your next networking event. View it as an experiment!    These 5 To Do’s WORK!  I know because I use them ALL THE TIME!

Cheers to YOU – You Dynamic Diva YOU!

Curious about more tips and to do’s to be your most Brilliant Self?

Come on in for a Brilliant You Intro coaching session  on a tip basis ONLY – Schedule today!  303-859-3026

All the best!!

Rebecca

 

 

 

3 Ways To Use Anger To Angle Your Potency

Anger seems to be a lost art! What I mean by that is so many professionals and healers have told us to not be angry. To breath thru your anger. To redirect it. To hit a pillow. However  the energy of anger is immense and it has a lot to offer us!

Today I want to tell you about 3 ways to use anger to angle your potency.

That means, yes you can get mad! You can yell.  You can have your feelings….And what would it take to have awareness around it.  Conscious anger is potent as heaven and hell together- because actually it is both. There is great awareness in Anger – that awareness is part of the divine, source energy. And there is great suffering in Anger – part of that hell realm we know very well because we have disconnected our thoughts and beliefs away from source energy- the source of all suffering.

So next time you get angry see if you can do these 3 things and use your anger to increase your potency and brilliance!!

1- Ask What is this?

2- What am I making important here?

3- Who am I being right now?

 

Each of these questions will give you information. Important information to bring subconscious belief systems to the surface so you can begin to access and change them.  The anger is the portal to more awareness.  What would it take to have appreciation for your anger?

Just yesterday I used these questions and it is changing our whole family dynamics.

I came up from my Reiki and Yoga Practice all happy and peaceful and was triggered by my son’s resistance to helping out with the house. I eventually got mad- really mad. It was such a contrast from where I just came from. I asked “what is this”  and “what am I making important here?” These questions were able  to lead me to some pretty deep beliefs I was running about my children.  This good information gave me a whole new approach to parenting and to staying in alignment with my own happiness.  Our happiness is our true nature! Our deepest brilliance we can offer people.

Stay aligned with your happiness and you are one potent force!

So don’t push that anger away. Use it to angle your potency, to become more aware, to increase your consciousness, and to create new beliefs to deliberately create your life with!

 

All the best!

Rebecca

 

 

#1 Key To Go From Grumpy to Great

Feeling Grumpy?

Is this part of your brilliance?

While I do agree sometimes with being present with what is, there are moments in our life where grumpy is just not going to cut it. Being grumpy in front of a room full of people you have to do an inspiring speech to or getting on camera for your marketing video or being a chaperone for your first graders field trip … Sorry Grumpy is not just not going to cut it!

I’m glad you came here today because I have a tool for you to use that is my #1 key to going from grumpy to great!  I have visited grumpy a lot and this is what I have found to help! I have used this so many times when I was in a grumpy space and I had to get on stage with a big audience in front of me, Yikes.   You know what? It has worked every time for me and has allowed me to engage and connect vulnerably with my audience. I’m so grateful!  I hope you have fun with this and helps you go from grumpy to great in a pinch!

Tool:  EXPAND YOUR ENERGY

You see being grumpy, comes from buying into a reality of a past story, pattern, judgment or belief – yours or someone else’s. It doesn’t matter if it is yours or someone else’s this tool will work.  When we “buy into”  a story on an energetic level it becomes dense, energy contracts. At least that is how I see it.

 Your natural state of being is an infinite being of source energy that vibrates high and expands far and wide.

When we are in a grumpy space part of us doesn’t believe in this expanded version of ourselves and we sense a contracted dense heavy space of being. It tends to not feel too good, unless we are so used to it it becomes what is more comfortable then feeling expanded and light.

When you feel this grumpy heavy sensation instead of going more into the story of it all see if you can expand the heavy dense energy you feel. Ask for your energy to expand out to the 4 corners of the room you are in, if you are able to do that and it feels a little lighter, then expand it even further past the town you are in, past the state, then the country, now to the stars.

Would an infinite being feel heavy and contracted?  By expanding your energy you are revisiting and remembering the greatness you are and the space of glorious beingness that is always there for you to be.  You can always revisit a story if you want to later. But for now if you require your mood and energy to shift to be brilliant, dynamic and confident in what the present moment is requiring of you – EXPAND YOUR ENERGY!

This may seem simple, but the unseen world response to intensions, thoughts and energy. So if it could be simple and easy, would you be willing to allow it to be so. Would you be willing to believe in your brilliance to shift and change on a dime. Would you be willing to choose your greatness?

Questions?  I’m happy to hear them!!   Just comment below

All the best,

Rebecca