Discover how your voice is a powerful tool for shift and transformation.
This 30-day program takes you through a contemplative and experiential yogic journey to:
- Grow awareness of where your physical body and voice hold tension
- Feel freer in your body, your voice, and your thoughts
- Begin to trust your voice and yourself
- Use your voice for emotional intelligence and a tool to find joy
- Commune with the silence of your higher self for inner peace and guidance
- Release old programming that has made life hard, unexpressed or overexpressed, and uncomfortable
Each day you will get an email with a practice for the topic of the day. Exploring vocal technique, vocal awareness, and vocal empowerment through a yoga map called the 5 Koshas: the physical body, the energy body, the mental/emotional body, the witnessing body, and the bliss/spirit body.
This journey is set up for you to get to know your inner joy and peace again so you can entrain your outer environment to your new inner environment.
At the beginning of each week, your email will include a coaching video introducing the topic for the week.
Week 1: Learn the Body Scan and release body tension with your voice
Week 2: Learn the Chakra Seed Mantra and how your energy body affects your voice, your behavior, and your reactions
Week 3: Learn about the Emotional Guidance System, the Heart Sutra, and how thoughts affect your voice, your reactions, and your choices
Week 4: Learn about your inner guidance, your intuitive voice, and write your spirit Song