Free your authentic self through freeing your voice.
This 30-day program takes you through a contemplative and experiential yogic journey using the map of the 5 Koshas with your voice.
- Explore your physical vocal instrument
- Develop a vocal technique for a warm tone
- Begin to trust your voice
- Use your voice for emotional intelligence
- Commune with the silence for guidance
- Release old programming that has silenced you
Each day you will get an email with a practice for the topic of the day. Exploring vocal technique, vocal awareness, and vocal empowerment through the 5 Koshas: the physical body, the energy body, the mental/emotional body, the witnessing body, and the bliss/spirit body.
At the beginning of each week, your email will also include a coaching video introducing the topic for the week.
Week 1: Learn the Body Scan and release body tension with your voice
Week 2: Learn the Chakra Seed Mantra and how your energy body affects your voice
Week 3: Learn about the Emotional Guidance System, the Heart Sutra and how thoughts affect your voice
Week 4: Learn about your intuitive voice and write your Soul Song