Spring is a time generally to detox. Most of us detox physically with a fast or a whole food cleanse. I teach my clients that it is also important to cleanse vibrationally. Winter and spring have very different energies. It is easy to feel sluggish and stuck coming into spring. This I’ve noticed can feel awful since the vibrant weather has us longing to be zippy and vibrant.
How to release sluggish winter energy
While fasting or doing a whole food cleanse to detox is a good start to ease out of winter and jump into spring, it is not the only part of cleansing. There are 4 other levels of our reality that dare I say “should” be cleansed for feeling our best. The other 4 areas where detox would be helpful is the energy systems (chakras, breath and meridians), mental emotional system, the intuition area and the spiritual body. All of these areas can be cleansed with the help of your voice or a trained sound therapist.
What can your voice do to help you detox?
Since at the basic reality of all these areas that make up our human experience is vibration, we can cleanse with the vibration of our voice. Vibration moves and affects vibration. Add a little intention and focus in the right area and you are cleansing. It is super simple and affective. The biggest challenge is getting out of your own way about the thoughts and feelings you may have around your voice.
Important tips about using your voice
- You do not have to sound “pretty” to use your voice affectively for cleansing
- If you are uncomfortable about using your voice this is an opportunity to heal something deep with in
- The breath is the fuel for the physical voice: be sure you are giving your voice enough fuel for sound
Simple cleansing process to vibrationally detox
A simple practice to do a spring vibrational detox is to tap into each area of your existence and bring intentional Loving frequencies. Just match intention with a simple vocal tone like ‘ah’.
6 Step Process
- Do a body scan and intend love and vocalize ‘ah’ as you notices any tension
- Intend love as you focus on each of the 7 major chakras and tone ‘ah’
- Find an emotional guidance scale and go to each emotion thats a habit for you. Intend love and vocalize ‘ah’ on each emotion
- Look up at your 3rd eye. Intend love and tone ‘ah’
- Close your eyes and tap into your perspective of your spiritual nature. Intend love and tone ‘a’
- Pause, be silent and notice the lightness. Repeat every day for a week
Going deeper
These 6 steps are a wonderful way to start your vibrational cleansing detox. This will build awareness of your energy and all its colors. It is possible to do a deeper detox with your voice. This is something I lead my clients through in either the Awakened Voice Sessions or my Master the Art of Being Sung program. Because the deeper detox process can bring up things to process form the past, I think it is important to have a support system in place for the deeper practices. To learn more you can sign up for a free discovery call.