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Out Of The Blue
Have you noticed that a week can start wonderful and then start to spiral down leaving you in a negative space with so many adverse events happening around you in your reality? These negative trends happen in life and can happen to everyone, even the most aware. Getting to the root of them can give you a lot of fodder for awakening consciousness and bring you happiness that is even more expanded. So don’t fret you can spiral back up. This too will pass and they can pass quickly with a few questions to contemplate and some sounds to shift your vibrational frequency
Power of a question
Questions are amazingly potent tools in our metaphysical toolbox. Have you ever heard that the Universe is waiting to support you yet it must be asked? Well, this is where the power of a question gets its potency. With each open-ended question you ask in a light meditative state, you are ringing the bell to the Universe to guide you. It is best to not have emotion attached to the question, just curiosity and as much neutrality as you can.
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6 Questions to contemplate and help you spiral back up
Here are 6 questions that can give you a lot of ah-has and may even help you shift the challenging time you are having. But remember the challenging time is a gift and from it, you may heal a past wound or gain insight into your next step in life with a relationship or business.
- What is right and light about all this I am not getting yet?
- What in my thinking has brought on this spiral?
- What in my thinking can shift to bring on a different trend?
- What at this time needs to be eliminated from my life and what needs to be added?
- What in my life no longer serves me as it once did?
- What is my Soul or Source self trying to tell me?
Ask the question and sit quietly in contemplation. Awareness may come up quickly or you may notice something emerge at the end of the day or the next morning. Don’t dismiss anything. Your intuition is giving you lots of clues and insight!
3 Sounds to vocalize to shift your energy back up
Sometimes an energy shift is needed to stop the spirally down in its tracks. From this shift, you may get to a place where you can get clearer guidance and intuitive insights from the above questions or it may bring you to a space of gratitude that you could not muster up before. Gratitude starts to change everything.
- Ohm- the sound of the Universe that brings us to a space of oneness with all and gives us a broader perspective from our human story
- Gam- this is the seed mantra for the Ganesha mantra. Ganesha is a Hindu personality aspect that helps to remove obstacles.
- Sa – part of a chakra mantra that represents embodiment at the root chakra and openness to Source at the 7th Crown chakra. (both offer support)
Use these sounds throughout your day. Chant them out loud for 10 times to 5 min. Notice which one resonates with you the best by the peace it creates within.
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You can shift the spiral back up
You are not just on the roller coaster with some attendant in control. You get to choose the energy you play in and the thoughts you think. You get to respond to life events as you choose. So when the week starts spiraling down. See if you can get curious. Use the questions and the sounds in this blog and see what happens. Sometimes it is a long fast spiral and you can get very deep with it. This is a time to call on a mentor and coach who is not in the depth of it and can have a broader perspective to offer you. I’m here for you if that space happens to you.
Align Custom Sound Therapy Program
Awakened Voice Mentoring Sessions
– Best
Rebecca
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Can you relate to spiraling down? Are these questions and sounds helpful?
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