How to practice with voice
One of the easiest ways to practice to get the benefits of sound with voice is to do an “emptying” process. Emptying refers to detoxing and processing the denser frequencies that you feel in the form of feeling, thoughts and emotions. If you empty them each day they will not build up. If you empty them and are open to the message they are giving you that is even better. You see thoughts, feelings and emotions are indicators that we had an awareness/ intuition but we ignored it.
How to empty
Upon waking and going to bed, tune into any energy you feel that is not peace (love & joy). It can feel like a dense heaviness say in your chest or throat, or it can be in your head as an emotional reaction and thought. When you access it, acknowledge and feel it fully. Then surrender your voice to that sensation or emotion. Let out a grown, hum or vowel tone. “Empty” the energy of this feeling, thought or emotion through vocal sound until you notice the voice getting clearer. Thats it.
Deep letting go
When you deeply release, process and let go of the energies of feelings, emotions and thoughts, you also are release the root cause of many physical tensions and symptoms as well. While it nice to say the the benefits of sound are to relieve anxiety and mental health issues. I feel it is even better to know that the root of those challenges has been processed as well. A pretty song can relax you in the moment. Deep processing with intentional vocal sound can create a lasting relief.
If you are interested in support with this emptying process, I share it in my Be Sung Training.
If you would like a more personal vibrational reset, my ALIGN program can support you.
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