Processing Depression During Your Awakening

High vibrational living is about managing the vibration you live from and tuning yourself to your natural space of being -peace, love and joy.  In the process of awakening, remembering your soul’s purpose and coming into your own personal power there is a stirring in the sub and unconscious parts of your psyche that don’t align with that peace, love and joy and it can bring up an experience of depression.   Some would call this an ego death, shadow work or even ‘managing the vibrational gap’.   Needless to say it can be a very challenging time and be quiet uncomfortable, lasting sometimes weeks or even months.

Your voice is a powerful tool to resolve depression

However, with the right tools,  you can start processing these times more quickly and efficiently. I’ve found that using one’s own voice is very effective at processing this shadow energy.  Not only that, but it assists you in coming to your peace, love and joy frequencies more often so you can sustain your high vibration.  All high vibration is, is your ability to remember the truth of you and your willingness to live there consciously more of the time.

Here is a process you can use to resolve the depression that comes along with awakening:


Step 1 – Acknowledge the gap between your natural high vibration of love and the sensation of depression

Once you start to awaken you realize the joy and peace of your soul. Perhaps you are awakened to it through yoga or an inspiring book.  Once you awaken to it the contrast to that joy keeps you from bliss. This is called the gap and it can create a discomfort some would call depression.  Get clear on acknowledging this gap.

Step 2 – Acknowledge the sensation of love – make a sound with your voice that represents that

Now tune into that sensation of love. The vibration that feels like bliss where everything feels like it is going to be ok.  Once you feel that deeply, intend for your voice to make a sound that represents that joy.

Step 3- Acknowledge the sensation of depression- make a sound with your voice that represents that

Now tune into that sensation that feels like the shadow, the density or the contrast to that joy.  Perhaps sense the depression and where it may be living in the physical body or energy body.  Then offer your voice to it and let out its sound (warning it may want to be grumbly and not pretty, let it be what ever it want s to be)

Step 4- Go back and forth between these two intentions and sounds

Visit both sensations and sounds, going back and forth with both.  This helps you acknowledge the gap and the truth of what is really happening. The truth of you is love and there is a part that hasn’t caught up with that yet.

Step 5- Stay on the sound for depression until you here the voice shift

Now stay with the depression sound until the voice starts to shift.  You will notices its natrual desire to shit to the love sound.   Give it time and space to do this and eventually allow the shift to happen.

Step 6- Let out the sound of  love

Let out that intentional love sound. Take it in. Smile as you sound it out. Come to the knowing that the gap is no longer there and you are the frequency of LOVE

You are creating vagal tone with your voice


This is a process I use during hard times.  Not only does the voice help to process the shadow part that is leading to depression, the voice is also creating a vagal tone and helping the nervous system regulate.  These two fold benefits will help you feel peaceful  and joyous in no time.  If you would like  a mentor to help you with this process, I would be happy to facilitate this for you in one of my Awakened Voice Sessions. 

Cheers!

Rebecca

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